Fuel Your Day With These Nutrition-Packed & Delicious Protein Bars for Women

One of the best ways to pack in an ample amount of protein without sitting down for an entire meal, is to have a trusty protein bar packed in your purse or daily bag. It’s important to look at the ingredients in the protein bar, though, as many protein bars for women contain high sugar and additives and not enough protein to keep you fueled during your busy day.

Luckily, there are more than enough options to choose from, so you’ll never have to get bored of eating the same protein bar over and over again. Whether you want to have them on hand for those hectic days where you just can’t find time to sit down, or you want to find a great pre or post workout snack to help prepare muscles or help them recover, you won’t have trouble finding an option that meets your needs. Below, we’ve rounded up the best protein bars for women that will help boost your daily nutrition and meet the specific nutritional needs of women in particular.

1. Truwomen Protein Bar

If you want to pack in protein into your day, but are vegan or gluten-free, you may think you have less options when it comes to protein bars for women, but you’re in luck! With these Truwomen plant-based protein bars, you can finally have it all. These decadent-tasting protein bars come in dessert-worthy flavors like donut, red velvet, and zesty lemon, so you can get your cravings satisfied in a way that meets your dietary needs. These bars are also gluten-free, non-GMO, non dairy, non soy, and has no sugars or alcohol.

2. Barology Energy Bar

These chocolate chip cookie dough protein bars for women will taste just like the real deal, but with the nutrition you need to get going and stay energized during your busy day. Packed with 16 grams of fiber and 12 grams of fiber, this bar boasts a ton of filling and healthy ingredients that will make you feel good during the day. These bars are also low in sugar, gluten-free, and loaded with prebiotics too for optimal health support.

3. Larabar

You can always count on a tasty Larabar to be one of the best protein bars for women. Not only do these trusted protein bars comes in lots of your favorite dessert flavors they also feature some of the best ingredients you can find, especially if you have any dietary needs. With only a few ingredients in these bars, you don’t have to worry about artificial ingredients or extras that you don’t need. They’re gluten-free, non-GMO, dairy-free and are made with fair trade ingredients.

4. Rise Whey Protein Bars

When those busy mornings don’t allow you to have a proper sit-down breakfast, reach for these Rise whey protein bars to keep you fueled for a busy morning until it’s time for lunch. These protein bars for women are artisanly crafted to create delicious flavors that are also good for you too. With only three ingredients, you’ll know exactly what’s inside these — and most importantly, all the things that aren’t inside. They also feature 20 grams of protein, so you can stay full and focused longer.


5. Power Crunch Energy Bar

While protein bars may have a high amount of protein, that doesn’t always mean your body will benefit directly from that protein. These Power Crunch bars are some of the best protein bars for women because they solved that problem. They’re made with protein that has high-DH, which means that they have a higher degree of Hydrolysis. In short, a higher DH means that there is more rapid and efficient absorption of protein, so your body gets the full protein it needs.

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Does your wedding insurance cover coronavirus cancellations and can you get a refund?

WHAT happens if your wedding day becomes memorable for all the wrong reasons.

As fears about coronavirus spreads our email inbox has been full of questions.

⚠️ Read our coronavirus live blog for the latest news & updates

Some worried readers have asked about whether wedding insurance would cover them if the virus does impact life in the UK.

In Italy, the government has placed 16million residents in Lombardy and northern Italy on lockdown.

This includes the banning of weddings and other religious ceremonies such as funerals.

The extreme measures will remain in place for at least four weeks until April 3.

It’s understandable that if you’re getting married this summer you might be concerned about whether your big day will go ahead or not.

Will my wedding insurance cover me for coronavirus cancellations?

If in the unlikely circumstance that weddings were banned in the UK then it would depend on your policy.

You will need to check the terms and conditions and wording of your policy document.

Insurance would need to have been taken out to cover a booking before any lockdown or cancellation of public events was imposed.

Most policies would only pay out if the venue is closed by the relevant authority or due to the death, injury or sickness of a close relative.

A close relative is your partner, parent, parent-in-law, child, grandparent, grandchild or siblings.

What if my wedding is abroad?

If your wedding is abroad then you will only be able to claim for a refund if it’s in an area where the Foreign & Commonwealth Office has imposed a ban on travel, such as northern Italy.

You should be able to get a refund on your flights from your airline.

Insurance should cover you for venue and accommodation cancellations – but it depends on your policy.

How else can I protect my wedding?

If you pay over £100 and under £30,000 on a credit card then you’re covered under Section 75 of the Consumer Credit Act incase anything goes wrong.

You may be able to get the money back if the venue closes or the firm goes bust – but it’s not a substitute for insurance.

What are wedding insurers doing?

John Lewis has suspended customers from taking out new policies as it assesses the impact of the virus.

If your’re an existing customer then your policy is still valid. The Sun has contacted John Lewis for a comment.

Dreamsaver, covermywedding.co.uk, weddingplan insurance and Debenhams wedding insurance are still issuing quotes for cover online.

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Your Aries Monthly Horoscope for March

Put these dates in your Google Cal rn:

Happy (almost) solar return, Aries darling! Your bday season corresponds with the beginning of the Spring Equinox, triggering a new zodiac cycle. And this energetic shift will be well-deserved: The past few weeks may have felt uncomfortable—Pisces’ ethereal Neptunian vibes plus clumsy Mercury Retrograde is really not your thing. But don’t worry, Ram bb: Your luck is about to change.

On March 9th, a Full Moon in Virgo encourages you to find a balance between physical and psychological wellness. This lunation captures the flavor of the month: Despite the chaos, we strive to maintain steady growth in both the tangible and immaterial realms. What’s more, Mercury Retrograde ends on this very day (Finally!). With your routines getting a much-needed revamp, don’t be surprised if you suddenly find yourself ready to express your thoughts and ideas with clarity and focus.

The Sun glides into Aries on March 19th, kicking off a brand-new zodiac cycle and—most importantly—your birthday month. HBD, Aries babe! With solar energy on your side, you’ll enjoy a restored sense of confidence and enthusiasm. On March 24th, the Moon will meet the Sun in your sign, fueling a dynamic je ne sais quoi only rivaled by fellow Rams Lady Gaga and Mariah Carey. You were born to shine, and this month, it’s time to live up to the hype!

But within this fierce commotion, Saturn—the planet of rules and responsibilities—is preparing to do something quite extraordinary. On March 21st, the taskmaster of the solar system enters Aquarius for the first time since 1991. Although (due to retrograde motion) Saturn will move back into Capricorn for a few more months this year, Aries babies born between 1991 and 1994 are preparing to begin their infamous Saturn Return.

What is a Saturn Return? So glad you asked! Basically, this is the time when you are nudged (pretty aggressively, tbh) into adulthood. During this cosmic coming-of-age, you come face-to-face with your responsibilities and learn how to define yourself independently from your parents, teachers, bosses, and societal obligations.

But even if you’re not hunkering down for your Saturn Return, this celestial motion will have a tremendous impact on your chart: Through 2023, Saturn in Aquarius will transform the way you experience community. You may encounter radical changes within your friend group, uncover your deep-seated humanitarian roots, or even spearhead new technological innovations (and no, Aries, I’m not talking about becoming TikTok famous). By the end of next month, you’ll begin to feel the effects of this major planetary movement that’ll change your life forever. Get ready for some major motion!

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How to get help paying your energy bills this winter – and save over £1,000 – The Sun

IF you're reaching for the thermostat now that temperatures have dropped, you may be worrying about increased energy bills.

Snow has covered much of the country over the past 12 hours and experts are warning of three more days of weather chaos.

But rising fuel bills are part of the reason that 3.66million households in the UK are trapped in fuel poverty, according to the End Fuel Poverty Coalition.

That means one in five households in the UK is forced below the poverty line by expensive energy bills.

And what's more, new figures from Compare The Market suggest that the poorest families fork out £60 a year more on energy bills.

Everyone should be able to afford to keep their house warm, which is why there are plenty of sources of support available to help you make ends meet.

Here are the main ways that you can get help this winter:

Cold weather payments – up to £25 a week

You could be entitled to £25 a week if the temperature drops below zero in your area between November 1, to help you pay for the increased energy costs.

The temperature will have to stay that low for seven consecutive days before the cold weather payment is handed out.

You must already be getting certain benefits to qualify, including pension credit, income support, jobseeker's allowance, income-related employment and support allowance, and Universal Credit.

You won't qualify if you are in a care home or subject to immigration control.

You don't need to apply for the extra payment as it will be paid automatically be made into your bank or building society account within 14 days of the cold spell being over.

Winter fuel payments – up to £300

Pensioners can receive annual one-off winter fuel payments from the government of between £100 and £300.

You'll qualify for the payout, you'll need to have been born before April 5 1954 – the date changes every year.

You must also have lived in the UK for at least one day during the "qualifying week". This year, it fell between September 16 and 22 2019

The money is tax-free and won't affect any other benefits that you get, such as Universal Credit.

How much you get depends on your circumstances, such as whether or not you live alone.

Your payment may be different if you or your partner get one of the following benefits:

  • Pension credit
  • Income-based jobseeker’s allowance (JSA)
  • Income-related employment and support allowance (ESA)
  • Income support

The payments are made automatically, usually between November and December.

If you claim any other benefits, you'll get your Winter Fuel Payment at the same time as your regular benefits at this time of year.

If you're entitled to the payout but didn't receive the cash by January 13 2020 then you should contact the helpline on 0800 7310160 from England, Scotland and Wales.

You have until March 31 to make a claim for the missed payment.

You'll also need to apply if you qualify and you are not getting a social security benefit, such as the state pension, you will need to make a claim.

You can apply by visiting the winter fuel payment website.

You'll need your national insurance number, the date of your marriage or civil partnership and your bank details to hand.

Warm home discount – up to £140 a year

The warm home payment is a one-off £140 payment which is designed to help with the cost of your electricity bill through winter.

Not all suppliers participate in the scheme so you should bear this in mind if and when you're considering switching.

The money isn't paid to you but automatically applied to your electricity bill between September and March.

You may be able to put the cash towards your gas bill too if your supplier provides you with both gas and electricity.

There are two sets of people who are eligible.

The core group – Anyone who gets the guarantee credit element of pension credit and is named on the bill should automatically qualify for this benefit.

The energy supply must also have been part of the scheme on July 7, 2019.

In theory, you should be identified by the Department for Work and Pensions (DWP) and should not have to apply.

You'll receive a letter between October and December 2019 informing you that you're on the scheme.

What to do if you can't pay your bills

Falling behind on your energy bills can be extremely stressful.

Your energy bills are a priority debt – that means you should pay them off before other bills like your credit card as your supplier could threaten to cut your supply-off completely.

But don't bury your head in the sand. Contact your energy firm as soon as you can and discuss your situation.

It has to help you reach a solution, likely through a payment plan.

This is where you pay a fixed-amount which you can afford over a set period of time.

The plan will cover the debt you owe and the energy you are using now.

If you can't reach an agreement, your supplier might insist on installing a pre-payment meter but this is only as a last resort.

You will have been asked to confirm your details by calling the helpline before February 28, 2020.

If you think you're eligible but never received a letter – phone the warm home discount scheme helpline on 0800 731 0214 to check.

You should do this as soon as possible, as the DWP may not be able to help if a claim is submitted too late.

Before you phone, check to see if your supplier is a participant of the scheme.

Broader group  – If you don't meet the "core group" criteria, you may still be eligible for this benefit under your supplier's "broader group" rules.

Each provider has different criteria, so you should check carefully to see if it applies to you.

All suppliers must include some standard criteria, such as if you're on a low-income and you get certain means-tested benefits like income-related employment and support allowance.

If you think you meet the broader criteria, you should contact your supplier straight away.

Health Through Warmth scheme

You may be able to get help through the Health Through Warmth (HTW) scheme, run by National Energy Action and the NHS.

Set up in 2000, it aims to improve warmth, comfort and quality of life for vulnerable people who have cold-related illnesses.

You can get help with the cost of installing heating and insulation, or making repairs to existing systems or appliances which you can’t afford yourself.

It can also help tackle any debts you may have built up.

HTW is available across England and Wales to vulnerable people who meet the eligibility criteria.

You will need to fill in an online referral form, which is on the Npower website here.

You do not have to be an Npower customer to qualify, but you will be asked to provide evidence of a long-term illness, and details about your income and savings.

Budgeting loans

You may be able to get a budgeting loan from the Social Fund to help with intermittent expenses.

You're more likely to be eligible if you receive pension credit, income support, income-based jobseeker’s allowance or income-related employment and support allowance.

Universal Credit claimants will need to apply for a budgeting advance – these are interest free loans, but must be paid back.

Can you claim compensation if your gas or electricity is cut off due to snow?

HOUSEHOLDS who've had power cut off due to the snow could be due compensation from firms.

How much you can claim depends on how long the disruption lasts – and how severe the weather is.

According to Citizens Advice, if a power cut is caused by bad weather, you’ll be entitled to £70 compensation if you’re without power for 24 hours, with another £70 paid for each of the following 12 hours up to a maximum cap of £700.

In really bad weather,  the time-limit is 48 hours before compensation kicks-in  – a severe storm is defined by regulator Ofgem as causing more than 12 times the average daily number of faults.

We explain your rights in full and how payments are made in our guide. 

You will need to have been receiving benefits for more than six months before applying.

The payments are designed to help with intermittent expenses which are difficult to budget for, such as the cost of installing a prepayment meter or connection charges if you move home.

Grants –  to clear your arrears

You might be able to get help from your local authority through "housing renewal insurance" or through local welfare provision schemes.

Some might be able to help with heating costs or emergencies, such as a boiler breakdown.

Check to see what support your local authority provides and check whether it is a loan or a grant before you accept anything.

If there is a Home Improvement Agency, it may be able to apply to its charitable arm, the Foundations Independent Living Trust, for grants to help make your home warmer.

Some suppliers have charitable trusts or funding schemes to help when things go wrong.

Some only offer grants to their customers, while others such as British Gas have schemes that are open to anyone.

To apply you'll have to give details of your financial situation and Citizens' Advice recommends getting help from charity Charisgrants.com.

Additionally, the Energy Saving Trust website has detailed information on how to save energy at home.

If you live in Scotland, visit the Energy Saving Trust Scotland website.

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Tom Hanks grabs your heart in A Beautiful Day In The Neighbourhood – The Sun

FOR a film that is based on the life and aura of a man largely unknown to a British audience, this should not resonate as much as it does.

Yet the power of Tom Hanks triumphs once more. I was in absolute bits.

If you don’t know him, Fred Rogers was a kindly, cardigan-wearing TV presenter.

His style was somewhere between a primary school teacher and your grandad telling you a story. We don’t really have a direct comparison here, but think John Noakes meets David Attenborough.

His show, Mr Rogers’ Neighborhood, was a huge part of US children’s lives.

The Play School-style format dealt with hugely important issues such as death, anger, racism and inclusion in a kind and non-patronising manner. He was a hero to millions. It is for this reason that Esquire investigative journalist Lloyd Vogel (Matthew Rhys) finds himself begrudgingly profiling Rogers for the magazine.

Deeply suspicious of this saintly man, while also dealing with his own problematic family situation (his estranged dying father arrives abruptly back on the scene at his sister’s wedding), Lloyd spends most of his time trying to unearth the “truth” of the man.

Quite rightly presuming that no one can be that perfect, he gets increasingly frustrated as Fred deftly turns the table and begins exploring Lloyd’s own family dynamic. Director Marielle Heller (who also brought us last year’s wonderful Can You Ever Forgive Me?) could have given us a safe biopic. Yet what we have here is an inventive, non-linear story which often took me by surprise.

There are fantasy elements, dream sequences, sections where we find ourselves as viewers of Fred’s TV show and one completely spellbinding fourth-wall breaking moment — delivered in complete silence — that grabs your heart and gives it a gentle squeeze.

There was only ever going to be one man to tackle this role and Tom Hanks once again solidifies his place as one of the all-time greats. His meticulous take on Fred is note-perfect.

This is a film that should have been too twee, schmaltzy and far too sentimental for us cynical Brits. But I found myself completely captivated and drawn in. A really charming, lovely film.

Now, who’s been cutting onions in the cinema again?

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